Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" and it may be due to inadequate quality or quantity of sleep. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time.


The hormone and supplement Melatonin is effective in several types of insomnia. Melatonin has demonstrated effectiveness equivalent to the prescription sleeping tablet zopiclone in inducing sleep and regulating the sleep/waking cycle. One particular benefit of Melatonin is that it can treat insomnia without altering the sleep pattern which is altered by many prescription sleeping tablets. Melatonin also decreases mental alertness and body temperature. Another benefit is it does not impair performance related skills.

Melatrol is natural sleep aid. It contains Melatonin and other natural ingredients. Melatrol helps you reestablish regular sleep patterns and relieves daily stress and anxiety.